ABOUT
PAT GRIECO
I tell everyone that I feel like I hit the lottery when I chose Pat to coach me.
His wealth of knowledge and experience allows him to give exceptional guidance in all areas of exercise and nutrition. However, more importantly, I have gained a great mentor and friend.
NICOLE LEVERETT
Pat's Story
Pat Grieco has earned astounding achievements, as a champion bodybuilder, contest coach, nutritionist, lifestyle coach and more.
But what you don’t know is Pat has had a personal life marred with adversity that would cause some of us to crumble. His reality truly portray’s the “flight” or “fight” decision that so many people are faced with when life deals them bad cards. Sometimes, really bad cards.
- Pat has lived through:
- 21 major orthopedic surgeries (Almost died twice)
- Been divorced
- Mother was killed in a car accident
- Father died of cancer
- Brother died from a stroke
- Sister committed suicide
Yet you can see below what Pat has accomplished in spite of these setbacks.
Pat wanted to share these life experiences to connect and motivate others. He has found a real common connection and enjoys helping others who can relate to personal pain and struggle.
Pat Grieco is living proof that you can absolutely channel all the bad energy that you may be going through and come out great on the other end!
Pat's Qualifications
- Certified in Advanced Sports Nutrition from AAAI
(American Aerobic Association International)
- Certified Nutrition Counselor and personal trainer from the school of Fitness Unlimited
- ACE and NFPT certifications for Personal Fitness Trainer & Sports Nutrition, including CPR
- Member of IDEA association for fitness professionals
- Former National Physique Committee National Judge & New Jersey Vice Chairman
- Former National Physique Committee Promoter of the Xcalibur Bodybuilding Championships and New Jersey State Championships
- Fully insured for training & nutrition programs.
NRA Firearms Instructor and Range safety Officer with specialization in Basic & Advanced Handgun & Shotgun Home Defense, Concealed Carry, Advanced Close Quarter Defense, Vehicle Defensive Operations with Handgun, Low Light Handgun, Rifle & Shotgun. Fully Insured.
Pat's Specializations
- Nutrition Counseling & Training For Weight Management
- Youth Fitness Training & Weight Management
- Cardiovascular Programs For All Age Groups
- Strength, Nutrition & Endurance Training For All Fitness Levels
- Contest Prep Coaching For IFBB, NPC, & OCB Athletes
- First Responder Training
- Firearms Training
Pat's Bodybuilding Career Summary
- 2011 Delaware Championships, 1st Place Masters
- 2011 Delaware Championships, 1st Place Lt Weight
- 2009 North American Championships, 4th Place Masters
- 2009 Philadelphia Championships, 5th Place Masters
- 2009 Delaware Championships, 1st Place Lt Weight
- 2007 Arnold Classic NPC, 7th Place Lt Weight
- 2004 Masters Lt Weight National Champion
- 2004 East Coast Classic, Overall Masters Champion
- 2004 East Coast Classic, 1st Place Lt Weight Open
- 2003 Masters Nationals, 5th Place Lt Weight
- 2002 Golds Classic, 1st Place Masters Lt Weight
- 2000 Nationals, 6th Place Bantam Weight
- 2000 East Coast Championships, Overall, Masters Champion
- 2000 East Coast 1st Place , Masters Lt Weight
- 2000 East Coast 1st Place , Lt. Weight Open
- 1998 Jr. USA, 1st Place Bantam Weight National Champion
- 1998 New York Met, 1st Place Bantam Weight
- 1997 Jr. USA, 5th Place Bantam Weight
- 1997 State Championships, Overall, Masters Champion
- 1997 State Championships, 1st Place Masters Lt. Weight
- 1997 State Championships, 1st Place Bantam Weight
- 1994 Jr. Nationals Mixed Pairs, 4th Place
- 1994 Jr. Nationals 5th Place Bantam Weight
- 1993 East Coast Championships, 1st Place Bantam Weights
+2000
SATISFIED CUSTOMERS
Pat Grieco’s career started in 1991 and he has worked tirelessly at his dream of developing a fitness and nutrition program that meets people where they are in life. Pat has created a unique niche of actively listening to people and creating a nutrition and exercise program that comfortably fits into their daily regimine.
“I’m extremely grateful for everything you have done! Even though I do not have a thyroid, you educated me on nutrition and enabled me to lose over 40 pounds so far!
MICHELLE STEIN
body transformation program
“Pat started me on his program and gave me the tools I needed to get to where I am now at 185 lbs. Starting at 265 lbs., I would have never lost the weight to be able to enlist and become a Combat Medic.”
ADAM R.
body transformation program
FAQ
Pat is an expert at nutrition and will create a plan of which foods and when you can fit them into your daily routine with the highest level of success.
Amazingly enough, yes! Pat can be with you in individual sessions, as you are performing exercises, and at all other times.
Sports performance training has been proven to work for athletes who are focused in one sport. The muscles that need to be stretched and developed for a golfer are very different than the needs of a tri-athlete.
Without question! Even though Pat has a successful fitness career and famed reputation for working with elite athletes, he has spent decades helping business people, truck drivers, plumbers and many others change their lives.
Pat has a close network of tremendous physicians and a system of making sure you can consult with your physician to start off properly. Your physician will be pleased you are moving in this direction!
