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..I’m impressed with his ability to individualize the program regardless of age, fitness goals or medical history.
DR. MARC A . MILANO, MD
Pat’s unique ability to undertand and motivate not only elite athletes, but everyday people has inspired his amazingly successful personal coaching programs since 1991.
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SATISFIED CUSTOMERS
Pat Grieco’s career started in 1991 and he has worked tirelessly at his dream of developing a fitness and nutrition program that meets people where they are in life. Pat has created a unique niche of actively listening to people and creating a nutrition and exercise program that comfortably fits into their daily regimine.
“I’m extremely grateful for everything you have done! Even though I do not have a thyroid, you educated me on nutrition and enabled me to lose over 40 pounds so far!
MICHELLE STEIN
body transformation program
“Pat started me on his program and gave me the tools I needed to get to where I am now at 185 lbs. Starting at 265 lbs., I would have never lost the weight to be able to enlist and become a Combat Medic.”
ADAM R.
body transformation program
FAQ
Pat is an expert at nutrition and will create a plan of which foods and when you can fit them into your daily routine with the highest level of success.
Amazingly enough, yes! Pat can be with you in individual sessions, as you are performing exercises, and at all other times.
Sports performance training has been proven to work for athletes who are focused in one sport. The muscles that need to be stretched and developed for a golfer are very different than the needs of a tri-athlete.
Without question! Even though Pat has a successful fitness career and famed reputation for working with elite athletes, he has spent decades helping business people, truck drivers, plumbers and many others change their lives.
Pat has a close network of tremendous physicians and a system of making sure you can consult with your physician to start off properly. Your physician will be pleased you are moving in this direction!
