ELITE ATHLETES
ATHLETE
SERVICES
Custom one on one coaching & personal training utilizing Pat Grieco’s unique Exile Training & Nutrition System. Works great virtually or in person.
“Pat’s knowledge goes far beyond the typical trainer and nutritionist. His knowledge of diet and nutrition is amazing. Because of Pat, I was able to make constant improvements in strength and endurance. Pat personally invests himself in the success of each of his clients, which is something you don’t often find in the fitness world. I whole-heartedly recommend Pat Grieco to anyone interested in bodybuilding, fitness, weight loss or self-improvement.”
BETH BALDWIN
WE GOT THIS
Pat Grieco has over 30 years experience of preparing elite athletes for events such as Iron Man, Triathlons, Marathons, Cycling, Lacross, Football, MMA, and Boxing to name a few. Pat Grieco holds certifications from ACE and NFPT for Personal Fitness Trainer and Sports Nutrition.
What's Included?
- Assessment of your physique
- Customized nutrition plan
- Customized supplement plan
- Customized training program
- Customized cardio program
- Bodyfat scale with phone app
The program begins with a 1 hour complimentary consultation with Nutrition Specialist, Elite Fitness Trainer and competitor Pat Grieco. During this session, he will complete a comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, fitness level, and body composition. The results of this evaluation are factored into a detailed nutrition, supplementation plan and cardiovascular/fitness training routine geared towards your goal.
Follow Up Sessions
The follow up bi monthly sessions are designed to continue and track your
success with weigh-ins and body fat composition analysis. The meetings are
a time of continued education and discussion of any new challenges that
might come up. New nutrition plans, supplement and fitness routines are
included as well as continued motivation and support.
NUTRITION PLAN
WEIGHT TRAINING
FLEX TRAINING
CARDIO TRAINING
+2000
SATISFIED CUSTOMERS
Pat Grieco’s career started in 1991 and he has worked tirelessly at his dream of developing a fitness and nutrition program that meets people where they are in life. Pat has created a unique niche of actively listening to people and creating a nutrition and exercise program that comfortably fits into their daily regimine.
“I’m extremely grateful for everything you have done! Even though I do not have a thyroid, you educated me on nutrition and enabled me to lose over 40 pounds so far!
MICHELLE STEIN
body transformation program
“Pat started me on his program and gave me the tools I needed to get to where I am now at 185 lbs. Starting at 265 lbs., I would have never lost the weight to be able to enlist and become a Combat Medic.”
ADAM R.
body transformation program
FAQ
Pat is an expert at nutrition and will create a plan of which foods and when you can fit them into your daily routine with the highest level of success.
Amazingly enough, yes! Pat can be with you in individual sessions, as you are performing exercises, and at all other times.
Sports performance training has been proven to work for athletes who are focused in one sport. The muscles that need to be stretched and developed for a golfer are very different than the needs of a tri-athlete.
Without question! Even though Pat has a successful fitness career and famed reputation for working with elite athletes, he has spent decades helping business people, truck drivers, plumbers and many others change their lives.
Pat has a close network of tremendous physicians and a system of making sure you can consult with your physician to start off properly. Your physician will be pleased you are moving in this direction!
