FOR "9 TO 5" WARRIORS!
BODY TRANSFORMATION
Custom one on one coaching & personal training utilizing Pat Grieco’s unique Exile Training & Nutrition System. Works great virtually or in person.
I was staring at 50 years old, overweight.. out of shape, and truly concerned that I would not be able to continue with my business or enjoy the latter years with my family and friends. On January 7, 2008 that all changed. I met Pat and I signed on to take my body back. ..being fit for probably the first time in my life has resonated with every aspect of me. It’s the balance in my life that eluded me for so long.
GARY PRENDERGAST
WHAT'S INCLUDED?
BODY TRANSFORMATION
FOR "9 TO 5" WARRIORS
Included in the Body Transformation Program
- Complimentary 1 hour in person or virtual consultation with Nutrition Specialist/Fitness Trainer, Pat Grieco
- Body fat composition analysis. Complimentary body fat scale with phone app and body measurement tape included for virtual clients.
- Objectives and goal setting for lifelong optimal health. We work with your specific situation and customize goals for you.
- Creation of a customized daily menu tailored to your dietary needs, personal tastes and daily schedule.
- Personalized cardiovascular and fitness routine suited to your level of physical activity and hectic schedule.
- Detailed supplementation program.
Follow Up Sessions
The meetings are a time of continued education and discussion of any new challenges that might come up.
New nutrition plans, supplement and fitness routines are included as well as continued motivation and support.
YOU CAN'T
DO IT ALONE.
- Complimentary 1 hour in person or virtual consultation with Nutrition Specialist/Fitness Trainer, Pat Grieco
- Body fat composition analysis. Complimentary body fat scale with phone app and body measurement tape included for virtual clients.
FACT: PERSONAL TRAINING WORKS - INDIVIDUAL EFFORT DOESN'T
YOU WILL BE OVER 40% MORE SUCCESSFUL ...
... WITH A PERSONAL TRAINER, INSTEAD OF GOING IT ALONE!
- Studies reflecting the results of using a trained personal trainer versus expecting results on your own.
+2000
SATISFIED CUSTOMERS
Pat Grieco’s career started in 1991 and he has worked tirelessly at his dream of developing a fitness and nutrition program that meets people where they are in life. Pat has created a unique niche of actively listening to people and creating a nutrition and exercise program that comfortably fits into their daily regimine.
“I’m extremely grateful for everything you have done! Even though I do not have a thyroid, you educated me on nutrition and enabled me to lose over 40 pounds so far!
MICHELLE STEIN
body transformation program
“Pat started me on his program and gave me the tools I needed to get to where I am now at 185 lbs. Starting at 265 lbs., I would have never lost the weight to be able to enlist and become a Combat Medic.”
ADAM R.
body transformation program
FAQ
Pat is an expert at nutrition and will create a plan of which foods and when you can fit them into your daily routine with the highest level of success.
Amazingly enough, yes! Pat can be with you in individual sessions, as you are performing exercises, and at all other times.
Sports performance training has been proven to work for athletes who are focused in one sport. The muscles that need to be stretched and developed for a golfer are very different than the needs of a tri-athlete.
Without question! Even though Pat has a successful fitness career and famed reputation for working with elite athletes, he has spent decades helping business people, truck drivers, plumbers and many others change their lives.
Pat has a close network of tremendous physicians and a system of making sure you can consult with your physician to start off properly. Your physician will be pleased you are moving in this direction!
