PREPARATION IS EVERYTHING

BODYBUILDING
CONTEST PREP

Pat Grieco is the best coach out there and his knowledge and dedication to his competitors is unmatched. As anyone that has ever competed knows that it is not easy to peak for prejudging and this can make or break you. There is no one better than Pat at making you peak on time. The entire prep was smooth, and Pat always had my health his first priority. Thank you, Pat, for making my dream come true and becoming an IFBB Pro. I could not have done it without you!

CHARLIE M.

CONTEST PREP COACHING

Welcome to the world of Contest Prep Coaching!

Pat Grieco is the former New Jersey NPC Vice Chairman, National and local judge for 15 years, former contest promoter and a two time National Bodybuilding Champion himself with over two decades of preparing athletes for the stage.

Pat has an extensive track record in the IFBB, NPC & OCB: More than 20 State Champions, over 30 Overall Champions, multiple National Champions, top Nationally ranked and Pro Athletes with more than 100 first place finishes.

OUR BODYBUILDING CONTEST PREP INCLUDES:

Assessment of your physique

Deciding on the correct amount of time needed for a show

Picking a show suited to your level of ability

Customized nutrition plan

Customized supplement plan

Customized training program

Customized cardio program

Music and posing routine assistance (for males only)

Mandatory posing (for males only)

Regular check-ins, in person or virtually

And more!

WHAT'S
INCLUDED?

Pat Grieco believes in the single concept of education, goal setting and motivation to acquire the results that you have only dreamed about getting-until now.

Whether you are new to competing or looking to take it to the next level, you are in good hands. Please take a moment to check out his track record on the wall of fame and the testimonials pages. .

Pat is extremely motivating and brings an intense energy to contest prep coaching. He truly enjoys helping and empowering athletes to achieve their health and fitness goals through education and many years of experience.

Most importantly, his passion for what he does is seen through his competitors success and you will gain a new friend on your journey.

What Pat Believes

Pat Grieco is a big believer in putting the athletes health first, not a trophy. He will also make sure you are one hundred percent prepared the day of the show and is there with you every step of the way from the start of prep to the time you walk on stage. Trust and communication is the foundation to true success

What To Expect

The program begins with a 1 hour complimentary consultation with Nutrition Specialist, Elite Fitness Trainer and competitor Pat Grieco.

During this session, he will complete a comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, fitness level, prior contest history and body composition.

The results of this evaluation are factored into a detailed nutrition, supplementation plan and cardiovascular/fitness training routine geared towards the time of 12-16 weeks of contest preparation.

Follow Up Sessions

The follow up bi monthly sessions are designed to continue and track your
success with weigh-ins and body fat composition analysis. The meetings are
a time of continued education and discussion of any new challenges that
might come up. New nutrition plans, supplement and fitness routines are
included as well as continued motivation and support.