BE PREPARED
TACTICAL
CIVILIAN
DEFENSE
Pat Grieco has been instrumental to both my physical fitness and firearms training for several years. He brings a tremendous amount of knowledge and experience to both. He is especially adept at breaking down how to maximize performance whether one is trying to become a better athlete, to lose weight or excel at shooting firearms. I could not recommend Pat enough.
ROBERT LEPP
“I understand your struggle and I know it’s not easy doing this alone. With me as your personal trainer, nutritionist and friend.. you don’t have to.” Pat Grieco
Pat Grieco is an NRA Certified Firearms Instructor, Range Safety Officer and fully insured with many years of specialized firearms experience on the range, vehicle and in the home. This is a highly developed program bringing the world of firearms and fitness together. Most people would not typically align the two functions, but they most certainly are. This is a Reality Based Training Program that deals with some of today`s personal safety concerns. Your ability to move, breathe, have balance and recover in a high stress situation is greatly improved with a higher level of fitness. We offer a specific exercise program that can be done at home, so there is no need for a gym membership. If you do not currently own a firearm, one can be supplied along with ammunition for an additional fee. Pat will also help you pick a firearm to purchase that is correct for your goals and safety. Pat is a big believer in safety first and fun second, but most importantly you are Not a Victim.
WHAT'S INCLUDED?
Included in the Tactical Civilian Defense Program
- In-Office, Your Home or Virtual
- Basic Firearms Training (Handgun & Rifle)
- Advanced Firearms Training (Handgun & Rifle)
- Home Defense Training (Daylight & Lowlight)
- Vehicle Defense Training
- Open & Concealed Training
- Shooting Competition Fitness Training
- Live Fire Conducted At Local Range
- Targets & Shooting Accessories
- Home Fitness Program
- Video Recorded For Greater Retention & Evaluation
Follow Up Sessions
The follow up sessions are designed to continue and track your progress and can be done at any time after the program starts. The meetings can be held in person or virtually for continued education and discuss any challenges. New exercises and firearm handling skills are included in these sessions.
+2000
SATISFIED CUSTOMERS
Pat Grieco’s career started in 1991 and he has worked tirelessly at his dream of developing a fitness and nutrition program that meets people where they are in life. Pat has created a unique niche of actively listening to people and creating a nutrition and exercise program that comfortably fits into their daily regimine.
“I’m extremely grateful for everything you have done! Even though I do not have a thyroid, you educated me on nutrition and enabled me to lose over 40 pounds so far!
MICHELLE STEIN
body transformation program
“Pat started me on his program and gave me the tools I needed to get to where I am now at 185 lbs. Starting at 265 lbs., I would have never lost the weight to be able to enlist and become a Combat Medic.”
ADAM R.
body transformation program
FAQ
Pat is an expert at nutrition and will create a plan of which foods and when you can fit them into your daily routine with the highest level of success.
Amazingly enough, yes! Pat can be with you in individual sessions, as you are performing exercises, and at all other times.
Sports performance training has been proven to work for athletes who are focused in one sport. The muscles that need to be stretched and developed for a golfer are very different than the needs of a tri-athlete.
Without question! Even though Pat has a successful fitness career and famed reputation for working with elite athletes, he has spent decades helping business people, truck drivers, plumbers and many others change their lives.
Pat has a close network of tremendous physicians and a system of making sure you can consult with your physician to start off properly. Your physician will be pleased you are moving in this direction!
